Motion - Personal Training

Motion - Personal Training Whether you want to look good for your wedding or a holiday, or simply struggle with the commitment of a long term exercise plan, personal training could be the answer.

Personal training helps by providing structure, results, variety and motivation. You'll start with an initial consultation to assess your current state of health and define your fitness goals - lose weight, improve posture or simply get fitter. This gives you an agreed starting point, and also a benchmark against which to measure your progress.

The programme will be flexible - most sessions will be one-to-one coaching or you may choose to have sessions with partners or friends. Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you'll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time. The emphasis will be making exercise fun, so that you have the motivation to not only meet, but exceed your goals.

The variety of exercises is endless, and can be conducted at work, at home, or at a gym/studio. A programme will generally combine Aerobic (Cardio), resistance (weights) & flexibility to give you the workout that suits you best. With this much flexibility combined with the benefits of exercise you can't go wrong.

Motion - Group Fitness

Benefits of exercise: Motion - Group Fitness
  • Increased sense of well being
  • Improve muscle tone, Body shaping
  • Reduced body fat and weight loss
  • Psychological benefits, improved self-image and self-esteem
  • Cardiovascular fitness
  • Increasing energy, stamina, & endurance
  • Increasing sports performance
  • Increasing muscle strength and endurance, flexibility and coordination
  • Enhancing immunity
  • Reducing stress and anxiety
Benefits of a personal trainer
  • Motivation, inspiration, dedication, direction
  • Encouragement, understanding
  • Guidance on reaching your goals
  • Education about strength training, cardio and basic nutrition
  • Accountability - a reason to show up at session each week
  • Progression - monitor your progress
So what are you waiting for? Start today, make that first step, and contact us to voice your interest! Soon you will have a safe and realistic fitness programme tailored to your specific goals.
Motion - Pure Body Fitness
17 Bicknor Street
Christchurch 8042
ph 03 344 1100
or 021 971 973
Contact Tanya

Motion - facebook link

Motion - REPs link