Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly, massage helps prevent injuries and optimizes the functioning of the body as a whole. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves causing dysfunction.

We, at MOTION, will be able to detect variations in the soft tissues and by using our skill and techniques we can help you maintain a much healthier physical state through massage.



Benefits of a massage:

• Alleviate low-back pain and headaches
• Improve range of motion and helps correct posture
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
• Reduce post surgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins - amino acids that work as the body's natural painkiller
• Enhance sleep quality and reduce fatigue, leading to greater energy levels

Is your body telling you it needs a massage? If so contact us and make a booking.

Click here to find out more about choosing the right massage for you